Overcoming Depression and Low Mood: A Five Areas Approach

Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life and helps you understand why you sometimes feel low, anxious, angry, or guilty.

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behavior patterns you can greatly improve how you feel.

This book teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.

The book is based on a cognitive behavioral therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important.

Features:

• Incorporates proven, trusted information from an award-winning author
• Delivers a wealth of strategies to deal with conditions ranging from low mood to long-lasting depression
• Includes advice for family, friends, and caregivers

Platform:

OvidSP

Publisher:

CRC Press

Product Type:

Book

Author:

Williams, Chris

ISBN:

978-1-44-418377-1

Specialty:

• Clinical Psychology
• Psychiatry
• Psychology

Language:

English

Edition:

4th

Pages:

366

Publication Year:

2014