Request Information

Fit and Healthy from 1 to 100 with Nutrition and Exercise
- Publication Year:
- 2022
- Edition:
- 1st Ed.
- Author:
- Dietger Mathias
- Publisher:
- Springer Nature
- ISBN:
- 978-3-66-265960-1
-
Description
-
Details
-
Also Recommended
Description
Nutrition and exercise are the cornerstones of our health. But why actually?
What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop?
The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why.
The 5th edition has been completely updated, adapted to the current state of knowledge and expanded to include the following topics: herbs and spices, endurance sports and hormone disorders in women, sports and painkillers, sustainable nutrition and plenty of exercise to combat climate change.
Plus: glossary for looking up medical terms and extensive literature references on studies on nutrition, exercise and health.
What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop?
The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why.
The 5th edition has been completely updated, adapted to the current state of knowledge and expanded to include the following topics: herbs and spices, endurance sports and hormone disorders in women, sports and painkillers, sustainable nutrition and plenty of exercise to combat climate change.
Plus: glossary for looking up medical terms and extensive literature references on studies on nutrition, exercise and health.
Details
- Platform:
- OvidSP
- Publisher:
- Springer Nature
- Product Type:
- Book
- Author:
- Dietger Mathias
- ISBN:
- 978-3-66-265960-1
- Specialty:
-
- Food Science & Nutrition
- Geriatrics & Gerontology
- Language:
- English
- Edition:
- 1st Ed.
- Pages:
- 254
- Publication Year:
- 2022
- 2025 Lippincott Pocket Drug Guide for Nurses
- 5-Minute Sports Medicine Consult, The
- Admit One: What you MUST Know When Going to the Hospital but No One Actually Tells You!
- ANA’s Principles for Delegation by Registered Nurses to Unlicensed Assistive Personnel
- BioDigital Human
- Bullying in the Workplace: Reversing a Culture
- Communication, Collaboration, and You: Tools, Tips, and Techniques for Nursing Practice
- Double Edged Sword
- Faith Community Nursing: Developing a Quality Practice
- Guía clínica para los trastornos asociados al gluten
- Handbook of Nutrition and the Kidney
- Health Library: Ciencias Básicas
- Kandarpa. Manual de procedimientos en radiología intervencionista
- La entrevista psiquiátrica y el examen mental
- Manejo de la diabetes en Atención primaria. Abordaje basado en casos
- Manual de Medicina Intensiva del Massachusetts General Hospital
- Manual de medicina vascular
- Manual de retina
- Manual Washington de dermatología
- Manual Washington de especialidades clínicas*, Cardiología.
- Manual Washington de especialidades clínicas. Endocrinología
- Manual Washington® de especialidades clínicas. Neumología
- Medicina de urgencias basada en la evidencia
- Medicina interna ambulatoria de bolsillo
- Mindfulness and You: Being Present in Nursing Practice
- Moral Distress and You: Supporting Ethical Practice and Moral Resilience in Nursing
- Nursing Staffing 101: A Decision-Making Guide for RN's
- Nutrition for Sport and Exercise
- Nutrition in Clinical Practice
- Oncología de bolsillo