Complete Guide to Abdominal Training, The

Fully updated in full color, this book is packed with exercises and color photographs to help coaches, fitness trainers, and athletes improve their abdominal training programme.

This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

Platform:

OvidSP

Publisher:

A&C Black Publishers Ltd

Product Type:

Book

Author:

Norris, Christopher M.

ISBN:

978-1-40-811021-8

Specialty:

• Exercise Science
• Personal Training
• Sports Medicine

Language:

English

Edition:

1st

Pages:

240

Publication Year:

2009