image of Functional Training Handbook

Functional Training Handbook

Publication Year:
2014
Edition:
1st Ed.
Author:
Liebenson, Craig
Publisher:
Lippincott Williams & Wilkins (LWW)
ISBN:
978-1-58-255920-9
Doody's Star Rating®:
Score:
98
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Description
Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development.

This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.

Key Features:
  • Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.
  • Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries.
  • Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes.
Details
Platform:
OvidSP
Publisher:
Lippincott Williams & Wilkins (LWW)
Product Type:
Book
Author:
Liebenson, Craig
ISBN:
978-1-58-255920-9
Specialty:
  • Exercise Science
  • Personal Training
  • Physical Therapy
  • Sports Medicine
Language:
English
Edition:
1st Ed.
Pages:
472
Publication Year:
2014
Doody's Star Rating®:
Score:
98

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