Request Information
Strengths-Based Resilience Workbook
- Publication Year:
- 2024
- Edition:
- 1st Ed.
- Author:
- Tayyab Rashid, Jane Gillham, Ruth Louden, Afroze Anjum
- Publisher:
- Hogrefe Publishing GmbH
- ISBN:
- 978-0-88-937582-6
-
Description
-
Details
-
Collections
-
Also Recommended
Description
In a world full of stress and uncertainty, pursuing resilience becomes increasingly important.
The Strengths-Based Resilience Workbook shows you how to tap into your natural capacity to navigate life's challenges and thrive.
The Strengths-Based Resilience program, rooted in rigorous science and enriched by the practical insights of positive psychology, cognitive-behavioral therapy, and mindfulness, comprises 14 meticulously designed modules that steer a course toward resilience. You will acquire skills to build and harness your strengths, increasing your ability to deal with everyday challenges and pursue meaningful goals.
The program helps you to envision a world where irritation gives way to gratitude, where each interaction plants the seeds for closer relationships, and where the quest for individual purpose evolves into a collective journey. With clear instructions and a comprehensive list of resources, this workbook can be your steadfast companion on the path to resilience. It invites you to document your progress across 14 unique topics, each supplemented by hands-on practices.
As you work through each module, you'll experience a fulfilling learning process and a personally rewarding transformation, converting the abstract concept of resilience into practical, actionable skills. Use this workbook as your guide for shaping a more resilient self and, consequently, a more resilient world.
The Strengths-Based Resilience Workbook shows you how to tap into your natural capacity to navigate life's challenges and thrive.
The Strengths-Based Resilience program, rooted in rigorous science and enriched by the practical insights of positive psychology, cognitive-behavioral therapy, and mindfulness, comprises 14 meticulously designed modules that steer a course toward resilience. You will acquire skills to build and harness your strengths, increasing your ability to deal with everyday challenges and pursue meaningful goals.
The program helps you to envision a world where irritation gives way to gratitude, where each interaction plants the seeds for closer relationships, and where the quest for individual purpose evolves into a collective journey. With clear instructions and a comprehensive list of resources, this workbook can be your steadfast companion on the path to resilience. It invites you to document your progress across 14 unique topics, each supplemented by hands-on practices.
As you work through each module, you'll experience a fulfilling learning process and a personally rewarding transformation, converting the abstract concept of resilience into practical, actionable skills. Use this workbook as your guide for shaping a more resilient self and, consequently, a more resilient world.
Details
- Platform:
- OvidSP
- Publisher:
- Hogrefe Publishing GmbH
- Product Type:
- Book
- Author:
- Tayyab Rashid, Jane Gillham, Ruth Louden, Afroze Anjum
- ISBN:
- 978-0-88-937582-6
- Specialty:
-
- Behavioral Psychology
- Clinical Psychology
- Psychiatry
- Psychology
- Social Psychology
- Language:
- English
- Edition:
- 1st Ed.
- Pages:
- 182
- Publication Year:
- 2024
- APA PsycInfo®
- Biopsy Interpretation of Pediatric Lesions
- Biopsy Interpretation of the Gastrointestinal Tract Mucosa Volume 1: Non-Neoplastic
- Biopsy Interpretation of the Kidney and Adrenal Gland
- Clinical Handbook of Psychotropic Drugs
- Clinical Handbook of Psychotropic Drugs for Children and Adolescents
- Differential Diagnoses in Surgical Pathology: Gastrointestinal System
- Forensic Psychiatry
- Fundamentals of Pain Medicine: How to Diagnose and Treat your Patients
- Handbook of Pediatric Neurology
- JBJS Case Connector
- JBJS Essential Surgical Techniques
- JBJS Reviews
- Knowles' Neoplastic Hematopathology
- Movies and Mental Illness
- Neurology Clinical Practice
- Orthopaedic Pathology
- Pathophysiology Made Incredibly Easy!
- Pocket Cardiology
- Pocket Foot and Ankle Medicine and Surgery
- Pocket ICU
- Pocket Medicine High Yield Board Review
- Pocket Obstetrics and Gynecology
- Pocket Orthopaedic Surgery
- Practical Guide for Clinical Neurophysiologic Testing - EEG
- Pharmacology Made Incredibly Easy!
- Suicidal Behavior
- Suicide and Culture 2.0
- Trauma Practice
- Washington Manual of Emergency Medicine, The