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Calm and Confident Under Stress
- Publication Year:
- 2022
- Edition:
- 1st Ed.
- Author:
- Gert Kaluza
- Publisher:
- Springer Nature
- ISBN:
- 978-3-66-264439-3
-
Description
-
Details
-
Also Recommended
Description
Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress.
This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence.
This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence.
Details
- Platform:
- OvidSP
- Publisher:
- Springer Nature
- Product Type:
- Book
- Author:
- Gert Kaluza
- ISBN:
- 978-3-66-264439-3
- Specialty:
-
- Clinical Psychology
- Patient Education
- Physical Therapy
- Psychiatry
- Psychology
- Psychotherapy
- Rehabilitation
- Language:
- English
- Edition:
- 1st Ed.
- Pages:
- 206
- Publication Year:
- 2022
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