image of Yang Style Tai Ji Quan

Yang Style Tai Ji Quan

Publication Year:
2011
Edition:
1
Author:
Hu Zhen; Xu Shi-zu
Publisher:
People's Medical Publishing House
ISBN:
978-7-11-713353-1
Print/PDF
Request Information
  • Description
  • Details
Description
This book teaches what is still the most commonly known tai ji quan style the Yang family tai ji quan, with a focus on the 40 Movements Routine.
A distinguishing feature of the modern Yang style tai ji quan style is its simple, gentle movements, which can be learned and practiced by people of virtually all ages and body constitutions. As a means of health cultivation, tai ji quan enhances coordination, strength and flexibility, and harmonizes both the body and mind, which is why it is known to promote mental and physical wellbeing as well as prevent disease.
Details
Platform:
OvidSP
Publisher:
People's Medical Publishing House
Product Type:
Book
Author:
Hu Zhen; Xu Shi-zu
ISBN:
978-7-11-713353-1
Specialty:
  • TCM-Basic Theories
  • TCM-Preventive Therapy
Language:
English
Edition:
1
Pages:
100
Publication Year:
2011

Request Information